Archive for 2010

How to Start a Movement

Wednesday, December 8th, 2010

Do it because you love it.
Let it move you and in turn it will move and inspire others.
Do it, oblivious to naysayers or those who haven’t yet caught the flame.
Be your exuberant, uncensored self.
When others join you, welcome them wholeheartedly.
When other people finally get it, watch it spread like wildfire.
You got to be unstoppable.

This is one of my all-time favorite videos. I love those three guys. The song is “Unstoppable” by Santogold and the chorus is “I got to be unstoppable.”

Marathon Sex

Thursday, December 2nd, 2010

I was delighted to receive the following questions from some friends of mine last week:

1. Is six hours a day too much sex?
2. Should I be worried by the fact that I am having wayyyy too much sex?
3. How many hours of sex a day for a consecutive year can a vagina take?
4. When do you know that just too much sex is not good for your vagina?

This couple has a long-distance relationship, so their sex life is a lot of feast-or-famine. Or maybe their sex life would look like this all the time. Hence the questions.

I recommend having sex at least once a day for everyone. Whether that’s an hour or six hours, it’s your decision to make. Presumably, given other life responsibilities, not every day will be six hours, so make hay while the sun shines! The next day is always a good gauge–are you tired or energized from the previous day’s exertions?

One person’s “wayyyyy too much” is another person’s drought, but at six hours a day, you are probably(? :) ) in the category of safely satiated. Since in the Taoist tradition, we use sex as a means to liberate and store energy, hours of practice at a time is a good and rejuvenating thing. To ensure that a lot of sex energizes rather than depletes you, make sure that you are breathing throughout: especially intense moments and orgasm. This recirculates your sexual energy back into your body rather than ejecting it out of you. Aim for a deep belly-breath and a four-count inhale and a four-count exhale; a good Vinyasa flow breath. This will ensure that you are getting the most benefit out of your sexual experiences by unblocking any stagnant energy and allowing your juicy, rejuvenating sexual chi to flow where it’s needed.

Read the rest of this article at Conscious Divas.

Ask me anything

Have any burning sex questions? I’m going to be answering them in upcoming blog and video posts. If you are feeling shy, you can submit your questions anonymously here.

Is Marriage Obsolete?

Thursday, November 25th, 2010

I was directed to an article on the subject last week. While the piece talks about the legal entity of marriage, I was more interested to discuss the symbolic rite of marriage: a commitment to life with another person.

Any business partnership outlines terms of the relationship: who is responsible for what, a division of labor based on strengths and weaknesses, a business plan which outlines a course for the future and an exit strategy. Any business without such navigation in place would be doomed.

Yet, this is how most people approach marriage.

One of the most important “deals” that we’ll ever make, and rarely do people give any thought to what that adventure will look like. We know from the laws of manifestation and creation, that anything we don’t put conscious direction and focus in, is subject both to our unconscious beliefs and patterns, and is likely to be effect of many other factors, rather than cause.

I’m an advocate for “conscious marriage.” This means defining what marriage is to you and your partner, and not simply accepting centuries-old ideas of what marriage is. For example, an outdated idea of marriage is to stick it out to the end, no matter what. I would rather see the relationship as a vessel for growth and development with both people committing to its constant evolution.

Here are a few points to ponder:

1) Honesty. I’m into radical honesty and transparency. You’d think that would be a given in a relationship, but it’s not. I cannot tell you how many marriages are based on the tacit agreement of “don’t ask, don’t tell.” Are you truly ready to expose the deepest parts of yourself for healing and transformation? To see the same in your partner and hold them without judgment? When you do, the impact on your lives is massive. You allow each other to self-actualize.

2) Monogamy. Again, most people assume this is a default setting. It isn’t. I see the best use of monogamy as a desire to shut out distractions so that two people can go really deep with each other–this is approaching it consciously and as a choice. The wrong reason to choose it is simply because everyone else does or because the thought of your partner with someone else scares you.

I have seen open relationships that function better than most monogamous ones because the primary tenets are: 1) honesty and 2) a desire for the growth of the other person that transcends the desire to possess him or her. This is divine love in action.

3) Growth. I see three entities in a relationship: you, me and the relationship. I like to think of committing to the development of all three. What happens if one person drops the ball? He or she hits an internal wall and gets stuck and is unwilling to work through it? In essence, that person is now violating the terms of the marriage.

4) Sex. How important is it to each of you? If one of you has a once-a-day libido, and the other once-a-week, eventually you’ll outpace each other. I recommend once a day for everyone–it’s a fantastic way to connect and keep your bond strong.

I know several couples with marriage contracts. They serve to remind them that their marriage is a living, breathing thing that needs love, attention and direction. Like a business, you can hold quarterly reviews and I highly recommend giving out bonuses!!

You can design your relationship to be whatever you want. The important thing is to create it consciously so that it functions for the growth and well-being of you both.

Image: William Blake, The Marriage of Heaven and Hell, Plate 8.