Life & Wellness

We create our own reality.

I believe that everything that happens to us is a direct result of choices we have made in the past, or beliefs that we carry with us. If we don’t like what we see, it’s time to examine what we’ve created and if need be, recreate it.

That’s where I come in.

As a life coach, I help you to get clear on what it is you really want. From there, I keep you motivated and focused on achieving it. I’m your personal champion, confidante and companion in dream building. I help you to see and bring out the highest and best potential in yourself.

What can coaching bring you?

Focus.

Most people know what they want, but they have blocks or blind spots that prevent them from bringing their true desires into reality.

• Build confidence. I’ll push you to make stronger and bolder choices.
• Feng shui your life. Clear out what’s not working and make room for what does. Finish projects that have lingering in the ethers for too long.
• Revitalize your relationships. Where have you checked out? Wake up.
• Revisit and expand your dreams so wide that you’ll fall in love with life again. And if you already are, you’ll fall deeper.
• If you haven’t already found it, develop your life purpose. We all have gifts. The most satisfying lives allow us to give them.
• Expand your powers of attraction and creation. Become more conscious of how you effect your environment. We’ll work together with meditation and other practices to cement your role as the creator of your reality.
• Be held accountable for your actions. Through staying accountable to me, you’ll become more accountable to yourself.
• Figure out what really matters to you now.
• Reconnect to the real you and live from that place.
• Every area of your life can benefit from coaching: love and relationships, abundance and finance, career, fitness, healing, life path and spirituality. We can amp up your joy in anything.

For entrepreneurs

I’ve worked creatively and as an entrepreneur for 15 years. I love the process of developing and expanding a project or new business. I get the struggles and challenges and I can lift you through them. Exuberantly.

• Manage your time more effectively.
• Be held accountable for the things you are working on.
• Benefit from having a confidential, unbiased sounding board.
• Create a more fulfilling work/play balance in your life.
• Up the ante. Expand your vision and increase your impact in the world.

Wellness

Having devoted the past 20 years to growth and alternative methods of healing and spirituality, I can serve as a starting place for clients wanting to make positive lifestyle changes. I am able to:

• Set up wellness programs focusing on healing, fitness and nutrition.
• Guide you in learning how to meditate and use visualization to create what you want in your life. Use the Law of Attraction.
• Refer via a network of practitioners I work in conjunction with.

How it works

I offer a brief phone consultation for me to get a sense of your needs and how I can best serve you. If we are indeed a fit, you may peruse my coaching packages and decide what works best for you at this time.

I coach clients both by phone and in person. Initially, we set up a Discovery session to lay everything out and formulate a game plan. We design the frequency and duration of meetings that best work for you and what you’d like to achieve. Two sessions a month is a minimum to maintain momentum. Even after your first session you will see results.